When it comes to diabetes, one myth just refuses to die: “People with diabetes should avoid fruits" But modern nutrition research shows the exact opposite. Whole fruits are not harmful. In fact, they support metabolic health, improve insulin sensitivity and reduce inflammation.  The confusion comes from mixing up fruits with fruit juice and misunderstanding how natural sugars in whole fruits behave in the body. In this blog, we break down the latest research to help you under

Jaw pain, clicking, headaches, and difficulty opening the mouth are common signs of TMJ (temporomandibular joint) issues but for many people, the root cause may be hidden deep below the gums. Impacted teeth , especially wisdom teeth, can quietly disrupt the bite, strain jaw muscles, and trigger or worsen TMJ discomfort. While the connection isn’t always direct, the effects of impacted teeth on jaw alignment and muscle behavior can significantly influence TMJ health. At Oyster

As a parent, you want the best for your child’s health, so when it comes to their smile, early care makes a big difference. But there’s a lot of misinformation out there about baby teeth (also called primary teeth or milk teeth), and these myths can lead to costly mistakes. At Oyster Dental Care , we believe prevention starts early and knowledge is your best tool. Let’s bust some of the most common baby teeth myths and set the record straight. 🦷 Myth 1: “Baby teeth don’t m

As women enter menopause, the body goes through significant hormonal changes, many of which can quietly affect bone strength. One of the most common yet often overlooked consequences of menopause is bone loss , which increases the risk of osteoporosis and fractures . Understanding how this happens and what you can do about it can help you stay active, strong, and healthy for years to come. The Role of Estrogen in Bone Health Estrogen does more than regulate your menstrual cyc

Every parent wants their child to have a bright, healthy smile but even with regular brushing, some parts of the mouth are harder to keep clean. The back teeth, especially the molars, have deep grooves called pits and fissures  that can easily trap food and bacteria. Over time, these tiny grooves become a common site for cavities in children. This is where pit and fissure sealants  come in a simple, painless, and effective way to protect your child’s teeth from decay before i

As we age, our oral health needs change and one common issue many older adults face is root caries , also known as root decay . At Oyster Dental Care , we often see patients who maintain good brushing habits yet experience cavities near the gumline. Understanding why this happens and how to prevent it is key to maintaining a healthy smile at every age. What Are Root Caries? Root caries occur when the protective gum tissue recedes , exposing the root surface of the tooth. Unli

A missing tooth might seem like a small problem, especially if it’s out of sight. But over time, that empty space can trigger a chain...

When people lose a tooth, especially just one, it’s often brushed off as a small issue. After all, if you can still chew and smile, why...

Aging brings wisdom, life experience, and new perspectives but it also comes with unique health challenges, including those that affect...

When most people think about oral health, they picture cavities, gum disease, or maybe whitening treatments. But did you know that the...

Women experience unique hormonal and physiological changes throughout their lives, from puberty to pregnancy to menopause. Each of these...

A smile is more than just an expression, it’s a reflection of health, confidence, and culture. Throughout history, iconic smiles have...

When India celebrated its first Independence Day on 15th August, 1947 , the idea of modern dental care was still in its infancy. Oral...

Why Minerals Matter More Than You Think We often associate good oral hygiene with brushing, flossing, and dental check-ups. But did you...

What’s Really Inside Your Toothpaste? Toothpaste is something we use every day, sometimes twice or even three times a day, without a...

Menopause isn’t just about hot flashes and mood swings, it can affect your smile too. As estrogen levels decline during perimenopause and...

When you think of brushing and flossing, you probably picture a sparkling smile and fresh breath. But did you know that good oral hygiene...

Do you feel nervous or fearful about visiting the dentist? You’re not alone. Dental anxiety affects millions of people, often keeping...

For many of us, coffee is the non-negotiable morning ritual. But could your daily cup be leaving more than just energy behind? Yes, it...

When it comes to your child’s oral health, every parent wants to do the right thing but there’s a lot of confusion out there. One of the...