._head_1bmbk_4{padding:clamp(28px,3vw,44px) var(--pad-x) clamp(36px,4vw,56px)}._crumbs_1bmbk_5{color:var(--muted);flex-wrap:wrap;gap:8px;margin-bottom:clamp(24px,4vw,48px);font-size:13px;display:flex}._crumbs_1bmbk_5 a{color:var(--body)}._crumbs_1bmbk_5 a:hover{color:var(--green-deep)}._crumbCurrent_1bmbk_8{color:var(--navy)}._headGrid_1bmbk_9{grid-template-columns:repeat(auto-fit,minmax(min(100%,380px),1fr));align-items:end;gap:clamp(24px,4vw,64px);display:grid}._headGrid_1bmbk_9 .eyebrow{margin-bottom:14px}._headTitle_1bmbk_11{letter-spacing:-.035em;color:var(--navy);text-wrap:pretty;margin:0;font-size:clamp(40px,5.6vw,76px);font-weight:700;line-height:1}._accent_1bmbk_12{color:var(--green)}._headLead_1bmbk_13{color:var(--body);max-width:46ch;margin:0 0 20px;font-size:clamp(17px,1.5vw,19px);line-height:1.6}._search_1bmbk_14{max-width:460px;display:block;position:relative}._search_1bmbk_14 svg{position:absolute;top:50%;left:18px;transform:translateY(-50%)}._search_1bmbk_14 input{box-sizing:border-box;width:100%;color:var(--ink);background:#fff;border:1px solid #bfc8d9;border-radius:999px;outline:none;padding:14px 16px 14px 48px;font-family:inherit;font-size:16px;transition:border-color .15s,box-shadow .15s}._search_1bmbk_14 input:focus{border-color:var(--green);box-shadow:0 0 0 3px #2e823726}._featuredWrap_1bmbk_23{padding:0 var(--pad-x) clamp(36px,4vw,56px)}._featured_1bmbk_23{border:1px solid var(--border-2);color:inherit;background:#fff;border-radius:12px;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));align-items:center;gap:clamp(20px,3vw,48px);padding:14px;transition:transform .3s,box-shadow .3s,border-color .3s;display:grid}._featured_1bmbk_23:hover{color:inherit;transform:translateY(-4px);box-shadow:0 8px 20px #1e2b530f}._featuredCover_1bmbk_30{aspect-ratio:16/10;background:var(--green-tint);border-radius:8px;position:relative;overflow:hidden}._featuredCover_1bmbk_30 img{object-fit:cover;width:100%;height:100%;display:block}._featuredText_1bmbk_32{flex-direction:column;gap:14px;padding:clamp(4px,1vw,16px) clamp(8px,1.6vw,24px) clamp(8px,1.6vw,24px) 8px;display:flex}._featuredBadges_1bmbk_33{flex-wrap:wrap;align-items:center;gap:10px;display:flex}._badge_1bmbk_34{letter-spacing:.14em;text-transform:uppercase;color:#fff;background:var(--green);border-radius:999px;padding:5px 11px;font-size:12px}._featuredTitle_1bmbk_35{color:var(--navy);letter-spacing:-.025em;text-wrap:pretty;margin:0;font-size:clamp(26px,2.8vw,38px);font-weight:700;line-height:1.12}._featuredExcerpt_1bmbk_36{color:var(--body);-webkit-line-clamp:4;-webkit-box-orient:vertical;max-width:52ch;margin:0;font-size:16.5px;line-height:1.7;display:-webkit-box;overflow:hidden}._featuredMeta_1bmbk_37{color:var(--muted);align-items:center;gap:16px;font-size:14px;display:flex}._readLink_1bmbk_38{color:var(--green);font-weight:500}._listWrap_1bmbk_41{padding:0 var(--pad-x) clamp(48px,6vw,88px)}._chips_1bmbk_42{flex-wrap:wrap;gap:8px;margin-bottom:clamp(24px,3vw,36px);display:flex}._chip_1bmbk_42{all:unset;cursor:pointer;color:var(--navy);background:#fff;border:1px solid #d2dae7;border-radius:999px;padding:10px 16px;font-size:14px;line-height:1.2;transition:background .15s,border-color .15s}._chip_1bmbk_42:hover{border-color:var(--green)}._chipOn_1bmbk_48,._chipOn_1bmbk_48:hover{background:var(--green-deep);border-color:var(--green-deep);color:#fff}._empty_1bmbk_49{border:1px solid var(--border-2);text-align:center;color:var(--body);background:#fff;border-radius:12px;padding:40px;font-size:16px}._grid_1bmbk_50{grid-template-columns:repeat(auto-fill,minmax(min(100%,300px),1fr));gap:clamp(20px,2vw,28px) clamp(16px,1.6vw,22px);display:grid}._card_1bmbk_51{color:inherit;flex-direction:column;gap:14px;transition:transform .3s;display:flex}._card_1bmbk_51:hover{color:inherit;transform:translateY(-4px)}._cover_1bmbk_53{aspect-ratio:16/10;background:var(--green-tint);border-radius:12px;position:relative;overflow:hidden}._cover_1bmbk_53 img,._relatedCover_1bmbk_54 img{object-fit:cover;width:100%;height:100%;display:block}._coverEmpty_1bmbk_55{letter-spacing:.18em;text-transform:uppercase;color:var(--body);place-items:center;font-size:11px;display:grid;position:absolute;inset:0}._coverChip_1bmbk_57{color:#fff;background:#1c5a26eb;border-radius:999px;max-width:calc(100% - 48px);padding:6px 11px;font-size:12px;font-weight:500;line-height:1.2;position:absolute;bottom:12px;left:12px;box-shadow:0 2px 8px #12351a2e}._cardText_1bmbk_62{flex-direction:column;gap:10px;display:flex}._cardTitle_1bmbk_63{color:var(--navy);letter-spacing:-.01em;text-wrap:pretty;margin:0;font-size:20px;font-weight:700;line-height:1.3}._cardExcerpt_1bmbk_64{color:var(--body);-webkit-line-clamp:3;-webkit-box-orient:vertical;margin:0;font-size:15px;line-height:1.65;display:-webkit-box;overflow:hidden}._cardMeta_1bmbk_65{color:var(--muted);font-size:13.5px}._moreRow_1bmbk_66{justify-content:center;margin-top:clamp(32px,4vw,48px);display:flex}._more_1bmbk_66{all:unset;cursor:pointer;color:var(--navy);border:1px solid #bfc8d9;border-radius:999px;padding:14px 28px;font-size:15px;font-weight:500}._more_1bmbk_66:hover{border-color:var(--navy);background:#fff}._news_1bmbk_71{padding:clamp(44px,5vw,72px) var(--pad-x);background:#fff;border-top:1px solid #d9dfea;border-bottom:1px solid #d9dfea;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));align-items:center;gap:clamp(24px,4vw,64px);display:grid}._progress_1bmbk_77{background:var(--green);transform-origin:0;z-index:60;pointer-events:none;width:100%;height:3px;position:fixed;top:0;left:0;transform:scaleX(0)}._postHead_1bmbk_78{padding:clamp(28px,3vw,44px) var(--pad-x) 0}._postHeadRow_1bmbk_79{flex-wrap:wrap;align-items:center;gap:clamp(24px,4vw,56px);display:flex}._postHeadText_1bmbk_80{flex:480px;min-width:0;max-width:900px}._catPill_1bmbk_81{color:var(--green-deep);background:var(--green-tint);border-radius:999px;margin-bottom:20px;padding:7px 13px;font-size:12.5px;line-height:1.3;display:inline-flex}._catPill_1bmbk_81:hover{background:var(--green-light);color:var(--green-deep)}._postTitle_1bmbk_83{letter-spacing:-.035em;color:var(--navy);text-wrap:pretty;margin:0 0 20px;font-size:clamp(36px,4.6vw,64px);font-weight:700;line-height:1.04}._postLead_1bmbk_84{color:var(--body);text-wrap:pretty;max-width:56ch;margin:0 0 24px;font-size:clamp(18px,1.6vw,21px);line-height:1.6}._postMeta_1bmbk_85{color:var(--muted);flex-wrap:wrap;align-items:center;gap:10px 22px;font-size:14px;display:flex}._byline_1bmbk_86{color:var(--navy);align-items:center;gap:8px;font-weight:500;display:inline-flex}._byline_1bmbk_86 img{border-radius:6px;width:26px;height:26px;display:block}._headDivider_1bmbk_88{background:var(--border);flex:none;align-self:stretch;width:1px}._headImg_1bmbk_89{aspect-ratio:1;object-fit:cover;background:var(--green-tint);border-radius:50%;flex:none;width:clamp(140px,16vw,220px);display:block}._headRule_1bmbk_90{border-top:1px solid var(--border);margin-top:clamp(28px,3.4vw,44px)}@media (width<=700px){._headDivider_1bmbk_88{display:none}}._postWrap_1bmbk_94{padding:clamp(36px,4.5vw,64px) var(--pad-x) clamp(48px,6vw,88px);flex-wrap:wrap;align-items:flex-start;gap:clamp(28px,5vw,80px);display:flex}._aside_1bmbk_95{flex-direction:column;flex:220px;gap:28px;max-width:280px;display:flex;position:sticky;top:110px}._asideLabel_1bmbk_96{letter-spacing:.2em;text-transform:uppercase;color:var(--muted);margin-bottom:12px;font-size:12px}._toc_1bmbk_97{border-left:1px solid var(--border);overscroll-behavior:contain;flex-direction:column;max-height:calc(100vh - 300px);display:flex;overflow-y:auto}._toc_1bmbk_97 a{color:var(--body);border-left:2px solid #0000;margin-left:-1px;padding:9px 0 9px 16px;font-size:14.5px;line-height:1.45}._toc_1bmbk_97 a:hover,._toc_1bmbk_97 a._tocOn_1bmbk_99{color:var(--green-deep);border-left-color:var(--green)}._shareRow_1bmbk_100{gap:10px;display:flex}._shareBtn_1bmbk_101{all:unset;cursor:pointer;box-sizing:border-box;border:1px solid var(--border);width:40px;height:40px;color:var(--navy);border-radius:50%;place-items:center;display:grid}._shareBtn_1bmbk_101:hover{border-color:var(--green);color:var(--green-deep)}._copied_1bmbk_106{color:var(--green);min-height:18px;margin-top:8px;font-size:13px}@media (width<=760px){._aside_1bmbk_95{max-width:none;position:static}}._article_1bmbk_109{flex:3 520px;min-width:0;max-width:720px;display:flow-root}._body_1bmbk_112{min-height:40vh}._body_1bmbk_112 .ricos-content{font-family:var(--font-sans);color:#3a414b}._body_1bmbk_112 .ricos-content p,._body_1bmbk_112 .ricos-content li{color:#3a414b;font-size:18px!important;line-height:1.8!important}._body_1bmbk_112 .ricos-content li p{margin:0}._body_1bmbk_112 .ricos-content h2{font-family:var(--font-sans);color:var(--navy);letter-spacing:-.02em;margin:44px 0 16px;font-weight:700;font-size:clamp(24px,2.2vw,30px)!important;line-height:1.2!important}._body_1bmbk_112 .ricos-content h3{font-family:var(--font-sans);color:var(--navy);margin:32px 0 12px;font-weight:700;font-size:21px!important;line-height:1.3!important}._body_1bmbk_112 .ricos-content strong{color:var(--navy)}._body_1bmbk_112 .ricos-content a{color:var(--green);text-underline-offset:3px;text-decoration:underline}._body_1bmbk_112 .ricos-content blockquote{font-family:var(--font-serif);color:var(--green-deep);border-left:2px solid var(--green)!important;padding-left:24px!important}._body_1bmbk_112 .ricos-content blockquote p{font-family:var(--font-serif);color:var(--green-deep);font-size:clamp(21px,2vw,26px)!important;line-height:1.5!important}._body_1bmbk_112 .ricos-content img{border-radius:12px}._body_1bmbk_112 .ricos-content figcaption{color:var(--muted);font-size:13.5px}._tags_1bmbk_125{clear:both;border-top:1px solid var(--border);flex-wrap:wrap;gap:8px;margin-top:36px;padding-top:28px;display:flex}._tagsLabel_1bmbk_126{color:var(--muted);align-self:center;margin-right:4px;font-size:13px}._tag_1bmbk_125{color:var(--green-deep);background:var(--green-tint);border-radius:999px;padding:6px 11px;font-size:12.5px}._tag_1bmbk_125:hover{background:var(--green-light);color:var(--green-deep)}._cta_1bmbk_130{background:var(--green-deep);color:#fff;border-radius:12px;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:20px;margin-top:36px;padding:clamp(24px,3vw,36px);display:flex}._ctaTitle_1bmbk_131{margin-bottom:6px;font-size:21px;font-weight:700}._ctaText_1bmbk_132{color:var(--green-text);max-width:42ch;font-size:15.5px;line-height:1.6}._ctaBtn_1bmbk_133{padding:14px 26px;font-size:15px}._likeBar_1bmbk_136{clear:both;border-top:1px solid var(--border);border-bottom:1px solid var(--border);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:16px;margin-top:36px;padding:18px 0;display:flex}._likeBtn_1bmbk_137{all:unset;cursor:pointer;border:1px solid var(--border);color:var(--navy);background:#fff;border-radius:999px;align-items:center;gap:10px;padding:11px 18px;font-size:15px;font-weight:500;transition:background .2s,border-color .2s,color .2s;display:inline-flex}._likeBtn_1bmbk_137:hover{border-color:var(--green)}._likeOn_1bmbk_142{background:var(--green-tint);border-color:var(--green);color:var(--green-deep)}._likeCount_1bmbk_143{color:var(--muted);font-weight:400}._commentLink_1bmbk_144{color:var(--body);align-items:center;gap:8px;font-size:14.5px;display:inline-flex}._comments_1bmbk_145{margin-top:40px;scroll-margin-top:110px}._commentsTitle_1bmbk_146{color:var(--navy);letter-spacing:-.02em;margin:0 0 6px;font-size:clamp(24px,2.2vw,30px);font-weight:700;line-height:1.2}._commentsNote_1bmbk_147{color:var(--muted);margin:0 0 22px;font-size:14.5px;line-height:1.6}._commentForm_1bmbk_148{border:1px solid var(--border-2);background:#fff;border-radius:12px;flex-direction:column;gap:14px;margin-bottom:28px;padding:clamp(18px,2.2vw,26px);display:flex}._sentNote_1bmbk_149{background:var(--green-tint);color:var(--green-deep);border-radius:10px;padding:12px 14px;font-size:14.5px}._replying_1bmbk_150{color:var(--body);font-size:14px}._replying_1bmbk_150 button{all:unset;cursor:pointer;color:var(--green);margin-left:6px}._field_1bmbk_152{color:var(--navy);flex-direction:column;gap:8px;font-size:14px;font-weight:500;display:flex}._field_1bmbk_152 textarea{box-sizing:border-box;width:100%;color:var(--ink);resize:vertical;background:#fff;border:1px solid #bfc8d9;border-radius:10px;outline:none;padding:14px 16px;font-family:inherit;font-size:16px;transition:border-color .15s,box-shadow .15s}._field_1bmbk_152 textarea:focus{border-color:var(--green);box-shadow:0 0 0 3px #2e823726}._signIn_1bmbk_158{color:var(--body);background:var(--page);border-radius:10px;padding:12px 14px;font-size:14px}._formFoot_1bmbk_159{color:var(--muted-2);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:14px;font-size:13px;display:flex}._postBtn_1bmbk_160{padding:13px 24px;font-size:15px}._postBtn_1bmbk_160:disabled{opacity:.5;cursor:default}._sortRow_1bmbk_162{color:var(--navy);justify-content:space-between;align-items:center;gap:12px;margin-bottom:6px;font-size:15px;font-weight:600;display:flex}._sorts_1bmbk_163{gap:6px;display:flex}._sorts_1bmbk_163 button{all:unset;cursor:pointer;color:var(--body);border-radius:999px;padding:7px 12px;font-size:13.5px;font-weight:400}._sorts_1bmbk_163 button._sortOn_1bmbk_165{background:var(--navy);color:#fff}._comment_1bmbk_144{border-top:1px solid var(--border-2);gap:14px;padding:20px 0;display:flex}._avatar_1bmbk_167{background:var(--green-tint);width:40px;height:40px;color:var(--green-deep);border-radius:50%;flex:none;place-items:center;font-size:15px;font-weight:600;display:grid}._avatarClinic_1bmbk_168{background:var(--green);color:#fff}._commentMain_1bmbk_169{flex-direction:column;flex:1;gap:6px;min-width:0;display:flex}._commentHead_1bmbk_170{flex-wrap:wrap;align-items:baseline;gap:10px;display:flex}._commentName_1bmbk_171{color:var(--navy);font-size:15.5px;font-weight:600}._clinicBadge_1bmbk_172{letter-spacing:.08em;text-transform:uppercase;color:#fff;background:var(--green);border-radius:999px;padding:3px 9px;font-size:11.5px}._commentWhen_1bmbk_173{color:var(--muted-2);font-size:13px}._pending_1bmbk_174{color:var(--body);background:var(--page);border-radius:6px;padding:2px 8px;font-size:12px}._commentText_1bmbk_175{color:#3a414b;margin:0;font-size:16px;line-height:1.7}._commentActions_1bmbk_176 button{all:unset;cursor:pointer;color:var(--muted);font-size:13.5px}._commentActions_1bmbk_176 button:hover{color:var(--green-deep)}._replies_1bmbk_178{margin-left:54px}._showReplies_1bmbk_179{all:unset;cursor:pointer;color:var(--green);margin-left:54px;font-size:13.5px}._related_1bmbk_54{padding:clamp(48px,6vw,80px) var(--pad-x);background:#fff;border-top:1px solid #d9dfea}._relatedHead_1bmbk_183{flex-wrap:wrap;justify-content:space-between;align-items:flex-end;gap:20px;margin-bottom:clamp(24px,3vw,36px);display:flex}._relatedHead_1bmbk_183 .eyebrow{margin-bottom:14px}._relatedTitleH_1bmbk_185{color:var(--navy);letter-spacing:-.025em;margin:0;font-size:clamp(26px,2.6vw,36px);font-weight:700;line-height:1.12}._relatedAll_1bmbk_186{font-size:14.5px;font-weight:500}._relatedGrid_1bmbk_187{grid-template-columns:repeat(auto-fill,minmax(min(100%,300px),1fr));gap:clamp(16px,1.8vw,24px);display:grid}._relatedCard_1bmbk_188{background:var(--page);color:inherit;border-radius:12px;flex-direction:column;gap:14px;padding:14px 14px 22px;transition:transform .3s,box-shadow .3s;display:flex}._relatedCard_1bmbk_188:hover{color:inherit;transform:translateY(-4px);box-shadow:0 8px 20px #1e2b530f}._relatedCover_1bmbk_54{aspect-ratio:3/2;background:var(--green-tint);border-radius:8px;position:relative;overflow:hidden}._relatedText_1bmbk_191{flex-direction:column;gap:8px;padding:0 6px;display:flex}._relatedTitle_1bmbk_185{color:var(--navy);margin:0;font-size:18px;font-weight:700;line-height:1.3}